Your Quick Guide to Managing Posture-related Migraine in Wilmette IL

Your Quick Guide to Managing Posture-Related Migraines in Wilmette IL

Your Quick Guide to Managing Posture-related Migraine in Wilmette IL

Do you ever find yourself dealing with a throbbing headache that seems to come out of nowhere? If so, have you considered the role that your posture may be playing in your pain? Poor posture can take many forms, from slouching at your desk to hunching over your phone for extended periods. Unfortunately, this bad habit can significantly affect your health, including causing posture-related migraines.

In fact, studies have shown that there is a direct correlation between poor posture and headaches and that correcting your posture can help alleviate the symptoms. So, if you regularly struggle with migraines and suspect your posture may be to blame, keep reading to learn more about what you can do, as well as the best source of Wilmette IL migraine relief.


Poor posture is a common issue affecting many individuals and can significantly impact your health and well-being. In particular, poor posture can lead to the development of migraines, a condition that can be debilitating and negatively impact our daily lives. But how does poor posture contribute to migraines?

The answer lies in the muscles, nerves, and blood flow in the neck and head. Your neck and head assume unnatural positions when you have poor posture (hunching over a computer or phone, slouching your back, etc.). If you fail to make the necessary adjustments, your neck and shoulder muscles become tense and tight. This, in turn, can lead to nerve irritation and decreased blood flow to the head and neck.

Additionally, poor posture can cause atlas subluxation, a condition where the top vertebra in the spine becomes misaligned. This misalignment can cause nerve irritation, leading to headaches and migraines.


By correcting our posture, we can help alleviate the symptoms of migraines. This can include adjusting our workspace to be more ergonomic, incorporating regular exercise to strengthen our muscles, and making a conscious effort to sit and stand up straight.

In addition to these measures, you can relieve your symptoms by receiving atlas subluxation. It’s quite possible that your current posture problems worsened existing neck bone misalignments that resulted from previous head and neck trauma.

Naturally, when you recline or lean forward too much, misaligned neck bones shift even more. Your head will also tilt, causing your other vertebral bones to twist and tug on nearby muscles, nerves, and joints. It would be great to consult an Upper Cervical doctor like Dr. Halstead to check your neck bones and receive ample chiropractic adjustments.


Upper Cervical Chiropractic is one of the best Wilmette IL migraine relief options available for anyone with a history of neck and head trauma who notices signs of atlas subluxation. This gentle, holistic method addresses the root cause of the problem, allowing you to enjoy lasting relief and significant improvements to your overall health.

Notably, Upper Cervical Chiropractic extends far beyond just migraines. Many patients have reported improvement in various symptoms and conditions, including neck and back pain, vertigo, and digestive issues.

When you’re ready to improve your posture and relieve pain, don’t hesitate to book an appointment with a credible Upper Cervical doctor. Book your appointment with Dr. Halstead today!

8:30am - 1:00pm
3:00pm - 6:00pm

By Appointment Only

8:30am - 1:00pm
3:00pm - 6:00pm

9:30am - 1:00pm
3:00pm - 6:00pm

By Appointment Only

Saturday & Sunday

Atlas Upper Cervical Chiropractic

402 Linden Ave
Wilmette, IL 60091

(847) 920-4506